Post by sorkarhira on Nov 9, 2024 0:24:16 GMT -6
The holidays or vacations are over, it's time for hard work, and the motivation is gone. It's hard to focus on important tasks, you want to constantly get distracted by small things and avoid problems. These are signs of procrastination. Many psychologists believe that procrastination is a real disease. Whether it is true or not - we will figure it out in this article.
What is procrastination?
The main difference between procrastination and regular rest, rebooting, is that you feel anxious during the break and cannot fully relax. The fact that you cannot start doing a big task will only increase your nervousness. From a neurological point of view, procrastination is a conflict between the prefrontal cortex and the limbic system, that is, simply put, between thought processes and emotional state. The prefrontal cortex is responsible for creating and thinking over an action plan, decision-making, control and timely response. The limbic system is responsible for emotional memory, storing data about important events. Thanks to this structure, we can avoid problems, giving preference to pleasant activities. It is the correct interaction of these two brain structures that allows us to do interesting things and enjoy life.
How is a procrastinator's brain different from other people's?
In Bochum, scientists from website development service the Ruhr University conducted an unusual study of the brain of a group of people using MRI. As a result, it turned out that people prone to procrastination had a larger amygdala. It is in this area that the limbic system is located, responsible for a person’s emotional state. Scientists have put forward a hypothesis that procrastination may not be the result of a mental state or social conditions, but have completely different roots. Many people may be prone to risk in themselves, as a result of which they may enjoy the fact that they managed to complete an important task at the last minute. This is how their brain is physiologically structured. Scientists also suggested that these people had a lot of negative experience in the past. And that is why they now experience fear and need more time to think about a plan for solving a problem, so they procrastinate.
Take online courses for free
and discover new opportunities
Start studying
Why else does our brain make us procrastinate?
Lack of motivation and desire to do something are not always signs of procrastination. Sometimes these are signals from the body that need to be paid attention to.
Exhaustion of the body
Our brain, like our body, needs rest. If you start to overload yourself even more in order to get rid of laziness, you will only make things worse for yourself. Take a break to rest, drink coffee with your favorite donut, fill yourself with energy.
There is no clear time management
There are many urgent tasks and it is not clear what to grab onto. In such a situation, anyone will lose motivation to do anything. Therefore, first you need to put everything on the shelves and then you will get into work faster. Use the effective agile approach of Katerina Lengold, with which you can do more tasks without emotional burnout and stress. You can learn more about the method from the free webinar " How to achieve cosmic results in your career and in life with the help of agile sprints ".
Low self-control
In this case, making to-do lists, checklists, and taskbars will help you. Write down even the smallest tasks and start your workday with them. This way, after completing a few simple tasks, it will be easier for you to move on to complex tasks.
What is procrastination?
The main difference between procrastination and regular rest, rebooting, is that you feel anxious during the break and cannot fully relax. The fact that you cannot start doing a big task will only increase your nervousness. From a neurological point of view, procrastination is a conflict between the prefrontal cortex and the limbic system, that is, simply put, between thought processes and emotional state. The prefrontal cortex is responsible for creating and thinking over an action plan, decision-making, control and timely response. The limbic system is responsible for emotional memory, storing data about important events. Thanks to this structure, we can avoid problems, giving preference to pleasant activities. It is the correct interaction of these two brain structures that allows us to do interesting things and enjoy life.
How is a procrastinator's brain different from other people's?
In Bochum, scientists from website development service the Ruhr University conducted an unusual study of the brain of a group of people using MRI. As a result, it turned out that people prone to procrastination had a larger amygdala. It is in this area that the limbic system is located, responsible for a person’s emotional state. Scientists have put forward a hypothesis that procrastination may not be the result of a mental state or social conditions, but have completely different roots. Many people may be prone to risk in themselves, as a result of which they may enjoy the fact that they managed to complete an important task at the last minute. This is how their brain is physiologically structured. Scientists also suggested that these people had a lot of negative experience in the past. And that is why they now experience fear and need more time to think about a plan for solving a problem, so they procrastinate.
Take online courses for free
and discover new opportunities
Start studying
Why else does our brain make us procrastinate?
Lack of motivation and desire to do something are not always signs of procrastination. Sometimes these are signals from the body that need to be paid attention to.
Exhaustion of the body
Our brain, like our body, needs rest. If you start to overload yourself even more in order to get rid of laziness, you will only make things worse for yourself. Take a break to rest, drink coffee with your favorite donut, fill yourself with energy.
There is no clear time management
There are many urgent tasks and it is not clear what to grab onto. In such a situation, anyone will lose motivation to do anything. Therefore, first you need to put everything on the shelves and then you will get into work faster. Use the effective agile approach of Katerina Lengold, with which you can do more tasks without emotional burnout and stress. You can learn more about the method from the free webinar " How to achieve cosmic results in your career and in life with the help of agile sprints ".
Low self-control
In this case, making to-do lists, checklists, and taskbars will help you. Write down even the smallest tasks and start your workday with them. This way, after completing a few simple tasks, it will be easier for you to move on to complex tasks.